What Is an Alkaline Diet Detox?
Posted by Jordan in Alkaline Diet
What is an alkaline diet detox? Is it the same as an alkaline diet, or something different? I believe that any diet that is rich in alkaline foods will naturally have a cleansing effect on the body. But if you aren't getting the results you desire, you can create a more powerful detoxification effect by increasing the strictness of your alkaline diet.

Today, many people are interested in cleansing and detoxification. The goal of these activities is to purify the body of various toxins, ranging from petrochemicals to partially digested food that has gotten stuck to the wall of the intestine. Of course, cleansing is not a recent phenomenon. As far back as biblical times, people have believed in the value of fasting and special diets to cleanse the body of impurities.

There are many different ways to cleanse your body. At one extreme, some people go in for liquid fasts. At the other end of the spectrum, there are cleansing diets that are well-balanced enough that you could follow them for life without risking deficiencies of essential nutrients.

The alkaline diet is this type of diet. A diet rich in alkalizing foods provides all of the essential nutrients you need, including fat, protein, complex carbohydrates, vitamins, and minerals. Unlike fad diets that become dangerous if you follow them for more than a few weeks, the alkaline diet is something you could stick with for the rest of your life without negative consequences. In fact, the only "side effects" would be improved health and greater longevity!

But how does the alkaline diet qualify as a cleanse? Well, for one thing, it's rich in fiber, which helps to sweep the bowels clean and remove impurities. This type of diet also contains a lot of fresh fruits and vegetables, which contain plant compounds like chlorophyll that many people believe have a purifying effect on the body. But just as important as what the alkaline diet contains is what it doesn't contain. When you eliminate junk foods and sugary beverages from your diet, you'll stop putting all those simple sugars, unhealthy fats, and artificial ingredients into your body. The result? Your body can spend its energy removing the toxins that are already there.

If you are concerned that you're not making fast enough progress and want to speed up your alkaline diet detox, simply work harder to follow the plan. Redouble your efforts to eat plenty of fresh fruits and vegetables, and drink plenty of fresh, purified water to help flush toxins out of your system.