Understanding Alkaline Diet Food
Posted by Jordan in Alkaline Diet
In this article, I want to talk about the health benefits of alkaline diet food. First, however, let's explain just what is meant by "alkaline diet food." This subject can get rather confusing. You see, just because a food is acidic or alkaline outside your body doesn't necessarily mean that it will have the same effect after you eat it. For example, lemons and other citrus fruits are among the most acidic fruits, yet they actually have an alkalizing effect on the body.

The reason for this paradox is that some of the acids in citrus fruits can be metabolized, or broken down, into harmless substances that don't have any effect on the body's pH. On the other hand, the phosphoric acid found in many soft drinks can't be metabolized, so it remains in the body and has an acid-forming effect.

When I use the term "alkaline diet food," I'm referring to foods that cause the body to become more alkaline. I'm not really concerned about whether that food is acidic or alkaline before you eat it.

Having explained that much, let's discuss about how alkaline diet food can be beneficial to your health. Alkaline diet foods are generally rich in alkalizing minerals, including calcium, magnesium, and potassium. By increasing the quantity these minerals in your diet, you will be providing your body the ingredients it needs to build healthy bones. Research has shown that an acid-forming diet can lead to muscle atrophy. In turn, this means that alkaline diet foods are important for preserving muscle strength.

At the same time, alkaline diet foods contain fewer acid-forming compounds than the foods that most people normally eat. By following this type of diet, you can minimize the amount of acid that your body is forced to neutralize and eliminate. Experts say that excess acidity can have many harmful effects, including an increased risk of hypertension, urinary tract irritation, and accelerated aging as a result of accumulated acid waste products.

When you have a healthy diet that is rich in alkaline foods, you give your body the nutrients it needs to achieve optimal health. Yes, it may take some effort to change the way you eat. But the increased energy and vitality you will experience will fully justify the effort. At the same time, you will be taking an important step to prevent health problems before they start.