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Warning: You could easily ruin your alkaline diet almost before you get started. How? By basing your food selections on an inaccurate alkaline diet chart that you found on the Internet. After careful research, I have found that many, if not most, of the food charts around the web are riddled with inaccuracies.



Does this mean
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We've answered your questions about everything from the best at-home workouts when you're really out of shape to strapless plus-size bras to generously-sized ponchos, we've offered up practical guides on canoeing and fearless volunteering and hot-weather hiking when you're overweight, we've even talked about sensitive stuff like chafing
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Sometimes, a traditional bra silhouette simply won't do (Satin and Velvet by ktpupp)

It's simple math, really. Warm temperatures + sleeveless tops and dresses + wedding season + an ongoing need for chest support = this timely question, which FGG editorial spotted in the wild on FatChic:
OK, we all can
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Homemade Peanut Butter by little blue hen

We are advocates of mindful indulgence here at FGG, as our Foodie Fridays columns demonstrate. And what's more decadent than the rich, heady aroma and taste of really good peanut butter? Once relegated to lunch boxes with a dollop of Welch's grape jelly,
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Looking for an alkaline diet book? This article will offer a few suggestions for your healthy reading list.

More than any other, the alkaline diet book that really launched the alkaline diet into the spotlight was The pH Miracle: Balance Your Diet, Reclaim Your Health. Written by Dr. Robert O. Young and his wife, Shelley Redford
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Our air conditioning went out last week. It was 92 degrees outside and 85 miserable degrees inside and I quickly realized just how soft modern technology has made me. I wasn't just hot, I was steaming. Had we not already gone out to lunch before arriving home to a surprise sauna, I'd have happily made
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The most gifted green thumb I know (Photo by Holly Mason)

All the green-thumbed ladies! (All the green-thumbed ladies. . .) Now put your trowels up!

Apologies, readers, as I'm working through a bit of a Beyoncé earworm today. But it's the perfect time of year to crank up a favorite tune
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Most people eat too many acidifying foods, creating an acidic internal environment and putting themselves at risk for many chronic health problems. On the other hand, when you follow an alkaline diet plan, you begin to take control of your health. Like regular exercise, a well-designed alkaline diet can make a huge difference in your
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Charlie's daughter strikes a pose as a "sailor boy"


If I may say so, my four-year-old daughter is a well-rounded kid. She loves trains (courtesy of my love for them), cars, tools (the toy ones), and squirt guns. (Unlike a lot of parents, we’re not anti-water gun, we just make sure she
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Bare essentials: chafing prevention starts here (image by Zerbetron)

Summer weather and climbing temperatures are upon us, and whether your preferred term is "perspiration," "glistening" or just plain old "sweat," the fact is we'll be doing a lot of it over the next few months. Which makes this a perfect time to
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