If you're interested in trying a high-alkaline diet, try the five tips listed below. With a little creativity, youc an be enjoying the benefits of a high-alkaline diet in record time.
1. Have a Salad Every Day
Salads are the number one way to get raw vegetables into your diet. Where most people go wrong is that they either drown the poor greens in an unhealthy salad dressing, or they stick with iceberg lettuce, which is boring and not as nutritionally dense as some other vegetables. Instead, use a variety of vegetables to add many different colors and textures to your salad. Add slices of avocado for healthy fat, or lightly roasted pumpkin seeds for a crunchy texture. Finally, look for a dressing that is based on olive oil, or make it yourself.
2. Base Soups on Vegetables, Not Meat, Cheese, Cream, or Noodles
At their best, soups are tasty, filling, and low in calories. They're a great way to add vegetables for a high-alkaline diet. But too many people waste this opportunity by eating high-fat, high-calorie soups that consist of meat or white-flour noodles in a creamy or cheesey base. The result is acidifying as well as fattening. Don't let this happen to you!
3. Have a Smoothie
At a loss for something healthy to eat between meals? Have five minutes? Then make a delicious high-alkaline smoothie. Simply blend frozen fruit in a blender or food processor, sweetening to taste with a little stevia. For even more nutrition, mix in a few spoonfuls of alkalizing green food powder. There are dozens of these products on the market, but most contain a combination of grass juice extracts, fruits, vegetables, and other nutrient-dense foods.
4. Cook Vegetables Lightly
Many vitamins are sensitive to heat, which means that they can easily be destroyed by cooking foods at high temperatures. When you boil vegetables, some of the minerals leach out into the water, which is usually discarded. To preserve as many valuable nutrients as possible, steam or saute vegetables instead of boiling them. If you do cook them in water, use the nutrient-rich broth in another recipe.
5. Make Breakfast Healthy
For many people, breakfast consists of a sweet roll eaten while driving to work. But even if you make time for a sit-down breakfast, the food you're eating is probably making your body more acidic. Bacon and eggs, hash browns, pancakes, waffles--nearly all of the most popular breakfast foods are acidifying. Fortunately, there are some alternatives that are appropriate for your high-alkaline diet. If you like hot cereals, try oatmeal or quinoa. Add a few dates or raisins for a touch of sweetness, and a little flax seed oil or flax meal to boost your intake of omega-3 fatty acids. Or instead of having the old-fashioned bacon and eggs, make a healthy omelet by adding alkalizing vegetables such as bell pepper and onions.
As you can see, a high-alkaline diet doesn't have to be unmanageably complex, and it doesn't require a Ph.D. in biochemistry. All you really need is a shopping cart full of alkalizing foods, a little knowledge, and the determination to improve your health.