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Five Super Alkaline Diet Foods
Posted by Jordan in Alkaline Diet
Have you heard that fruits should be avoided on the alkaline diet? Well, think again. Many fruits make excellent alkaline diet foods because they have an alkaline-forming effect on the body. They're also packed with vitamins, minerals, and dietary fiber. At the same time, they're low in fat and calories, making them the perfect dessert if you're trying to lose weight. Read on to learn about five delicious fruits for your alkaline diet.

1. Raspberries

Like other berries, raspberries are rich in antioxidants, which may help to improve cardiovascular health and protect the cells from aging. This particular alkaline diet food is especially rich in a phytonutrient called ellagic acid. In fact, raspberries contain 50 percent more antioxidants than strawberries, and 10 times more than tomatoes. With regard to other nutrients, raspberries contain significant amounts of vitamin C, vitamin K, magnesium, and manganese.

2. Tangerines

Tangerines, or mandarine oranges, are one of the most alkaline-forming foods available. In general, they have similar nutritional qualities to other citrus fruits. They are a good source of vitamin C, vitamin A, and dietary fiber. Additionally, tangerines contain a phytochemical which has appropriately been named tangeretin. Studies show that this flavonoid may help protect against cancer and neurological disease, and may also lower LDL cholesterol by as much as 40 percent.

3. Nectarines

A nectarine is a peach without the fuzz. Although you probably think of oranges when you think vitamin C, nectarines are also an excellent source of vitamin C. This alkaline diet food also provides significant amounts of vitamin A, niacin, potassium, and dietary fiber. Enjoy them whole, blended in a smoothie, or sliced over a whole-grain breakfast cereal.

4. Watermelon

Like tomatoes, watermelons are rich in lycopene. Studies show that this powerful antioxidant may help to reduce the risk of breast, colon, lung, and prostate cancer. Scientists say that eating watermelon along with green tea can actually enhance the health benefits of both foods.

5. Persimmons

This Asian fruit is beginning to catch on in the United States. Persimmons are orange, so not surprisingly, they're a good source of vitamin A. They also contain vitamin C, manganese, fiber, and a fascinating class of phytochemicals called proanthocyanidins that may protect cells against aging.

Conclusion

The five fruits that I have discussed in this article are just a few of the many delicious alkaline diet foods available. So why not exercise your dietary options, and download an alkaline diet food chart today.