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Are people telling the truth when they say that the alkaline diet is a good way to lose weight and keep it off? If you're like most people, you don't like diets. You're probably skeptical that the alkaline diet is different than any other diet. A recent study showed that fewer Americans are starting diets,
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Have you heard that fruits should be avoided on the alkaline diet? Well, think again. Many fruits make excellent alkaline diet foods because they have an alkaline-forming effect on the body. They're also packed with vitamins, minerals, and dietary fiber. At the same time, they're low in fat and calories, making them the perfect dessert
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If you're interested in natural health, you've most likely heard that the alkaline diet is a good choice. But exactly what benefits can you expect if you adopt this diet?

First of all, it's worth noting that the alkaline diet isn't as new as you might think. People have been talking about the importance of eating
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If you're interested in natural health, you've probably heard about the alkaline diet. But what exactly is the alkaline diet? Is it truly a beneficial approach to nutrition, or just another dietary fad? These are the questions I hope to answer in this article.

To begin with, let's start by defining the alkaline diet, also known
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If you have been learning about the alkaline diet, you may have heard certain foods referred to as alkaline diet foods. But what exactly does this phrase mean? As it happens, there are several related terms that have the same meaning as "alkaline diet foods." These terms include "alkalizing foods," "alkaline-forming foods," and "alkaline foods."
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If you are looking for alkaline diet recipes, you can choose from among several cookbooks that are specific to the alkaline diet.



Alkaline Foods Cookbook. By Keith Exum. Middletown, DE: Jazzy Kitty Greetings, 2007. ISBN: 978-0976854029



This book is by Keith Exum, who has been an herbalist and a chef for over twenty-five years. This 131-page book
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Many factors affect your body's pH, but the most powerful factor is the food you eat every day. Many people take food for granted, not realizing that food is as powerful as a drug. Every bite you eat is either bringing you closer to perfect health, or taking you farther away from it.



Many factors help
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A healthy alkaline diet menu is based upon the simple truth that the foods you eat have an important effect on your body's acid-alkaline balance. In turn, overacidity can lead to many chronic health problems, while an optimum internal pH has a positive effect on virtually every cell and organ in your body. But even
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Warning: You could easily ruin your alkaline diet almost before you get started. How? By basing your food selections on an inaccurate alkaline diet chart that you found on the Internet. After careful research, I have found that many, if not most, of the food charts around the web are riddled with inaccuracies.



Does this mean
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Looking for an alkaline diet book? This article will offer a few suggestions for your healthy reading list.

More than any other, the alkaline diet book that really launched the alkaline diet into the spotlight was The pH Miracle: Balance Your Diet, Reclaim Your Health. Written by Dr. Robert O. Young and his wife, Shelley Redford
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