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For thousands of years, people have known that some substances tasted acidic, while others were alkaline. But until the invention of the pH scale in 1909, there wasn't a good way of measuring acidity. Today, scientists are developing a more sophisticated understanding of alkaline diet foods and how they affect the body.

What Are Alkaline Diet
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The alkaline diet has become increasingly popular in recent years. Although the basic concept behind the alkaline diet has been around at least since the 1920's, it burst into the mainstream with the publication of The pH Miracle in 2003.

In this article, I will explore the history of the alkaline diet, and provide an overview
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Today, I want to talk about why alkaline diet food is beneficial for human health. But to understand the benefits of alkaline diet food, we first need to understand why excess acidity is harmful. A perfectly healthy human body is slightly alkaline, like the seas in which our ancient ancestors evolved. An overly acidic pH
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Many people who have become disillusioned with low-carb diets are turning to the alkaline diet. Most people who adopt the alkaline diet do so because they want to lose weight, improve their overall health, or overcome bothersome health problems such as acid reflux, fatigue, and indigestion.

But even if you're an alkaline diet believer, you may
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If you're fed up with low-carb diets, you might consider picking up an alkaline diet book instead. But in spite of the word "diet" in the title, weight loss is not the only reason that many people have taken up this approach to eating. Today, I want to talk about five of the most significant
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People are increasingly discovering the benefits of following an alkaline diet menu. In this article, I'll be exploring 5 of the major reasons to adopt an alkaline diet.

1. Promote Bone Health

When your body becomes too acidic, it reacts by removing calcium and other minerals from your bones. Once these alkaline minerals have been used to
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The alkaline diet plan has numerous benefits. However, many people miss out on these advantages because they believe that this nutritional approach is more difficult and extreme than it actually is. In this article, I debunk four common myths about the alkaline diet.

Myth #1: The Alkaline Diet Plan Is Too Complicated

It is true that the
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What is an alkaline diet detox? Is it the same as an alkaline diet, or something different? I believe that any diet that is rich in alkaline foods will naturally have a cleansing effect on the body. But if you aren't getting the results you desire, you can create a more powerful detoxification effect by
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In this article, I want to talk about the health benefits of alkaline diet food. First, however, let's explain just what is meant by "alkaline diet food." This subject can get rather confusing. You see, just because a food is acidic or alkaline outside your body doesn't necessarily mean that it will have the same
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The goal of the alkaline diet is to combat one of the most common nutritional problems in the United States and other developed nations: Excess acidity caused by eating too many acid-forming foods and not enough alkaline foods.

A healthy human body has a slightly alkaline pH. One of the clues to the importance of maintaining
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