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A low acidic food diet, sometimes known alternatively as the acid alkaline diet, or just the alkaline diet, is a superb nutritionally based vehicle to help you shed those unwanted pounds, boost your energy, and assist in remedying a variety of common health issues.

But why a low acidic food diet, I hear you say; what
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An alkaline diet is one in which the aim is to keep the acid and alkaline levels in your body system correctly proportioned. The fact of the matter is that while an excess of acidity can be harmful, and in the long term can even lead to death, it is okay to eat some acidic
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Having too high a level of acid in your body is not good for your overall well-being. Excessive levels of acidity in your body will lower your energy levels, can lead to inflammation of certain organs, and will reduce the effectiveness of your body's immunity system.



Your body has its own natural ability to adjust the
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You carefully test your garden soil to see whether it is more acidic or alkaline before planting expensive garden plants, so why would you not do the same for your body before feeding it? Just as some plants will not survive in soil that is too acidic or alkaline, the human body tends to be
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This is a very common question from people who are considering or just starting the alkaline diet. Since many fruits are rather acidic in their natural form outside the body, there is a general assumption that they would all be off limits to a diet concerned with controlling acid inside the body.



In fact, this is
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Many people want to choose non-acidic foods because they suffer from heart burn, acid reflux, or similar conditions which can be worsened by eating acidic foods. Other people seek out non-acidic foods because they are trying to follow an alkaline diet.

Unfortunately, the issue of acidity in relation to food is much more complicated
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What is an acidic food? The answer is more complicated than one would initially think. Some people want to avoid acidic foods because they are following the alkaline diet. Others avoid these foods because they suffer from heartburn or acid reflux (GERD).



But whatever their motivation, people often become hopelessly confused because they fail to
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