Are you confused about what is involved in alkaline diets? Then you are certainly not alone, because many people are eager to discover more about this healthy nutrition regimen, but they just are not sure where to begin finding out the real facts. Here is a guide that will help you learn the truth about what alkaline diets are and the benefits that you can enjoy.
You will see this nutritional regimen referred to by different names, including acid/alkaline diet, the alkaline diet, and the alkaline ash diet. All of these names refer to the same basic principles which emphasize fresh veggies, fruits, legumes, and nuts.
Why Are Alkaline Diets a Better Choice?
Researchers are aware that the breakdown of food products result in products that are either acid or alkaline in nature, and these chemical products can influence the pH level in the blood. The pH level of the human body is slightly alkaline, but the more acids that are introduced, the more acidic the body becomes. An acidic internal system is at risk for a multitude of health problems.
A great majority of the foods that many people are eating today are highly processed, and they contain high levels of refined carbohydrates, unhealthy fats, salt, and chemicals that contribute to health concerns. White bread, meats, cheese, and other dairy products all produce a large amount of acid compounds when they are digested. Processed foods are another category of products that breakdown into acidic compounds. All of these acids are rapidly released into the body's bloodstream which creates problems as the body tries to maintain its normally alkaline pH balance.
A person should have a pH level in the range of 7.35-7.45, but with the highly acidic Western diet it is difficult to maintain a healthy pH level according to those who promote alkaline diets. These proponents believe that by providing the body with the dietary regimen for which it was designed, better health and longer life can be achieved. Humans are constructed for a diet of fruits, vegetables, and other whole foods that are minimally processed.
What are the Benefits of Alkaline Diets?
According to nutritionists and other experts, it is acidic diets that create problems such as aging and chronic illnesses. Diseases such as arthritis, asthma, and fibromyalgia are believed to have a strong link to diets that are known to be high producers of acid compounds.
A switch to an alkaline diet is believed to be capable of boosting energy levels, reducing nasal congestion, relieving symptoms of irritability and anxiety, and may even lead to fewer headaches and colds. Researchers are currently involved in studies to see if the claims that an alkaline diet can prevent osteoporosis, muscle atrophy, polycystic ovaries, and kidney stones.
According to the latest reports, the followers of alkaline diets are healthier, happier, and more energetic than their counterparts who follow more acid-producing dietary plans. There are many people who have found that their own health issues have either decreased dramatically or been completely eliminated once they changed to alkaline diets. Weight loss is also a definite bonus for those who incorporate an alkaline diet into their daily lives.
How to Begin an Alkaline Diet
There are lists of specific food choices, but in general you should attempt to eat an abundance of raw fruits and vegetables every day. Salads are always a good choice. Make sure that you drink plenty of water, vegetable juice, or herbal teas. Avoid processed foods, fatty foods, chocolates, foods with added sugars, and snack foods. Instead of adding sugar or salt to the foods you prepare, experiment with healthy and flavorful herbs and spices. Finally, remember that if you overcook your foods, you will be losing much of the nutritional value.