Most people eat too many acidifying foods, creating an acidic internal environment and putting themselves at risk for many chronic health problems. On the other hand, when you follow an alkaline diet plan, you begin to take control of your health. Like regular exercise, a well-designed alkaline diet can make a huge difference in your longevity as well as your quality of life.
In this article, you'll learn about five reasons to eat more alkalzing foods. Some of these reasons will be news even to many people who currently follow an alkaline diet plan.
1. Reduce Pain and Inflammation
Magnesium is an alkaline mineral which your body uses to neutralize excess acid. This process of neutralizing acid is vital to your health. If it did not take place, acid would accumulate in your tissues and you would eventually experience severe, even life-threatening, illness. Unfortunately, when your body uses magnesium to neutralize acid, there is less of this important mineral available to perform its many functions in the human body. Numerous problems can result, including inflammation and pain.
2. Prevent Muscle Wasting
Another side effect of your body's attempts to neutralize excess acid, muscle wasting can occur when the body breaks down muscle tissue to release glutamine, an alkalizing amino acid. Your body can then use the glutamine to neutralize acid, but at the price of reduced muscle tone.
3. Build Healthier Teeth and Gums
An acid-forming diet can make the mouth too acidic. Unfortunately, an acidic oral environment is perfect for the growth of the harmful bacteria which contribute to cavities and periodontal (gum) disease.
4. Avoid Urinary Tract Problems
When your body's acid level goes too high, your body responds by eliminating more acid through your urine. Again, that's a positive response. But the downside is that acidic urine can irritates the bladder and urinary tract, leading to frequent and painful urination.
5. Reduce Your Risk of High Blood Pressure
One of the major causes of high blood pressure is too much sodium and too little potassium. Our ancestors consumed much more potassium than sodium, but today this ratio has been turned on its ear by an abundance of salt and a scarcity of fruits and vegetables. An acid-producing diet can make this problem worse, because your body draws upon potassium reserves to neutralize excess acids. Once used in this way, the potassium is excreted in your urine, throwing your potassium-sodium ratio further out of balance.
By now, it should be pretty obvious that when you eat an acid-forming diet, you set yourself up for many health problems. On the other hand, when you follow an alkaline diet plan, you start down the path toward abundant health, improved energy, and lasting weight loss. Now that you understand some of the benefits of the alkaline diet plan, why not see what this ancient yet scientific way of eating can do for you?