The key to the alkaline diet is to eat more healthy alkalizing foods. Fortunately, alkaline diet food doesn't have to be boring or bland. In fact, alkalizing whole foods come in a range of textures, flavors, and colors, adding a pleasing variety to your meals. As an added benefit, many types of alkaline diet food are high in fiber but low in calories, which means that they fill you up without adding too many calories to your daily intake.
1. Make Fresh Fruit Your Snack of Choice
When you're constantly on the go, it's tempting to stop at a fast-food restaurant, or grab a candy bar and soft drink from a vending machine. But these processed snacks are acidifying, fattening, and just plain bad for you. Alkalizing fruits are a good alternative. An apple, an orange, or a bunch of grapes is convenient enough to eat after a workout or on your break at work. And since fruit should be eaten by itself for best digestion, snack time is the best time to make sure you're getting your recommended daily intake of whole fruit.
2. Think of Meat as a Condiment, Not the Main Course
Many people are in the habit of having steak, roast beef, or grilled chicken as the main course. Sometimes there's a vegetable-based side dish. Other times, the only vegetable around is a sprig of parsley for a garnish. The problem with this way of eating is that that hulking piece of acidifying meat literally outweighs the alkalizing vegetables. For a healthier and more alkalizing meal, have a vegetable-based salad, stir-fry, or soup, with a few ounces of lean meat mixed in to add flavor. Or else skip the meat altogether and add some beans, tempeh, or lightly toasted almonds to provide protein.
3. Make Vegetables Part of Every Meal
Whether you eat them steamed, stir-fried, or raw, fresh vegetables are the single most important food group for losing weight and improving your acid-alkaline balance. Many people rarely think beyond lettuce and tomatoes, but they're missing out on many health benefits. Each family of vegetables has unique nutritional properties. For example, cruciferous vegetables like broccoli, cabbage, and kale are rich in phytochemicals that appear to lower cancer risk. Yellow, orange, and red vegetables like butternut squash, pumpkin, and red bell pepper can ensure that you get plenty of beta-carotine. Meanwhile, dark leafy green vegetables like chard, collard greens, and spinach are often rich in vitamin K.
4. Dip Wisely
For a healthy snack, cut raw vegetables into strips and dip them in hummus, bean dip, salad dressing, or salsa. But avoid high-fat cream- and cheese-based dips, such as onion dip.
5. Go Easy on the Alcoholic Beverages
Nearly all alcoholic beverages make your body more acidic. Even moderate alcohol consumption can have other negative effects on yyour health, as well. For example, studies indicate that alcohol raises the risk of esophageal and laryngeal cancer, and may increase the risk of breast cancer by up to 60 percent.