Many factors affect your body's pH, but the most powerful factor is the food you eat every day. Many people take food for granted, not realizing that food is as powerful as a drug. Every bite you eat is either bringing you closer to perfect health, or taking you farther away from it.
Many factors help to determine whether a food will help or harm your health. One factor that is important, but often overlooked, is how a food affects your body's internal pH. Few foods or beverages are truly neutral. Most have some effect on your body's pH, either making it more acidic or more alkaline. However, some foods are more powerful than others--and this is important information if you want to speed up your progress with an alkaline diet detox.
First, cut back on meat and dairy foods. You don't have to become a vegetarian or a vegan, but it's nearly impossible to do an alkaline diet detox while consuming the oversized quantities of red meat, poultry, and dairy products that most Westerners consume on a regular basis.
Second, cut out soft drinks and other sweetened beverages. No, I'm not just talking about colas and lemon-lime flavored soda pop. I'm also including energy drinks, sports drinks, coffee drinks, iced tea, and fruit juices that contain added sugar. And don't think you'll be doing your health a favor by substituting diet sodas: The artificial sweeteners used in these products are also acidifying.
Third, cut out processed snacks. I'm talking about sweets, like candy, breakfast pastries, and pop tarts, as well as crunchy, salty snacks, like corn chips, potato chips, and pretzels. All of these foods are acidifying, they're also high in salt, fat, and refined carbohydrates. If you don't want to give up these foods altogether, cut back on the quantity, and choose whole-grain snacks with minimal added fat.
Fourth, eat more fresh fruits and vegetables. These are the most alkalizing foods on the planet, and they have many other health benefits as well. For example, they're high in fiber but low in calories, which makes them ideal for losing weight, since they fill up without maxing out your daily caloric intake. They're also the richest source of vitamins, minerals, and phytonutrients.
18 Foods for Your Alkaline Diet Detox
Some foods are mildly acidifying or mildly alkalizing, while other foods can give your body a powerful push in one direction or the other. Nearly all alkalizing foods can be a healthy part of your alkaline diet. But when you're on an alkaline diet detox, it can be helpful to incorporate the following highly alkalizing foods: Brocoflower, burdock root, daikon radishes, lentils, lime juice, lotus root, nectarines, onions, persimmons, pineapple, pumpkin seeds, raspberries, seaweed and sea vegetables, sweet potatoes, tangerines, taro root, watermelon, and yams. Some of these foods are exotic, but give them a try anyway. You may be surprised at how enjoyable they can be.
Just these four tips can go a long way toward helping you achieve a healthy alkaline diet detox. Why not start incorporating more alkalizing foods into your diet today? You have nothing to lose, except for some extra pounds!