Alkaline Diet Benefits
Posted by Jordan in Alkaline Diet
The alkaline diet is a way of eating that emphasizes foods which have an alkalizing effect on your internal pH. The popularity of this diet has exploded over the past several years, and it shows no signs of going away anytime soon. But what exactly are the alkaline diet benefits that are making this approach so popular?

A great deal of confusion is created by the fact that alkaline and alkalizing are not always synonymous. In other words, a food that tastes very acidic, such as apple cider vinegar or lemon juice, can actually have a strongly alkalizing effect once your digestive system has had a chance to digest and assimilate it. By the same token, a food that does not seem at all acidic, such as table sugar, can in fact be highly acidifying inside your body.

Alkaline Diet Benefits: How It's Different from Other Popular Diets

You may be wondering how alkaline diet benefits compare to the benefits of other well-known diets, particularly low-carb diets such as the Atkins diet and the South Beach diet.

At first glance the alkaline diet appears to be the polar opposite of the low-carb diet, but this is only partially accurate. As you are undoubtedly aware, the low-carb diet drastically restricts your intake of high-carb foods, including bread, pasta, rice, sugar, beans--even fruits and vegetables. On the other hand, you are allowed to eat as much as you want when it comes to meat, cheese, and other foods that are high in fat and protein.

In contrast, the alkaline diet restricts consumption of meat and dairy products, nearly all of which are acidifying. And while low-carb diets restrict fruits and vegetables, one alkaline diet benefit is that these foods are strongly emphasized. After all, fresh produce contains the most nutrients and the fewest calories of any food, making it a must-have for anyone who wants to lose weight, increase energy, or overcome chronic health problems.

In another regard, however, the alkaline diet and the low-carb diet do have something in common. Both diets restrict consumption of sugar and processed grains, but for different reasons. Advocates of the low-carb diet correctly point out that these abundant carbs are a major reason for the explosion of obesity over the past 30 years. As this own author Barry Sears has said, the central aisles of any grocery store are pretty much one big lump of carbohydrates divided up into different packages. (Although there's plenty of fat in those packages as well.)

Interestingly, these processed carbs also tend to be acidifying. This is because the most commonly consumed grains, including corn, rice, and wheat, have an acidifying effect on the body.

When you get down to it, the big difference between these two diets is that the low-carb diet takes a sledgehammer to carbs, while the alkaline diet uses a scalpel. True, some high carb foods are very harmful to your health, especially when they are consumed in large quantities. But something is wrong when anti-carb hysteria reaches such a pitch that people begin eliminating even apples, carrots, and butternut squash from their diets. These nutrient rich foods are some of the healthiest around, and they're certainly not the reason that so many people are fat. On the contrary, they are an important key to losing weight, because they fill you up without adding many calories to your daily intake. So start alkalizing today, and reap these alkaline diet benefits for yourself.