The alkaline ash diet, more commonly known as the alkaline diet, strives to find balance in the diet that our bodies were meant to have as opposed to the acidic nature compelled by foods that have taken over our lives in the past 100 years. The alkaline ash diet will get you back to a healthy state by cutting back on acidic foods.
A healthy human body has a blood pH level (potential for hydrogen) that runs between 7.35 and 7.45. All body fluids have different pH levels, depending on what their function is. For example, the pH range for urine is between 4.5 and 8. In creating a level slightly above 7, which is considered neutral and which is found in pure water, the body is said to have a perfect acid-alkaline balance.
When your body becomes acidic, it tries to give you several warnings. Weight gain, aches and pains in your bones and joints, heartburn, fatigue, urinary tract problems, skin problems, nasal congestion, and a lowered immune system are a few of the signals that your body is out of balance from where it should be to perform its job properly.
It is really no surprise what types of foods are considered acidic. "Junk food" is number one on the list, followed by iodized table salt, sugar, artificial sweeteners, alcoholic beverages, soft drinks, and coffee. These are no-brainers, but you may be surprised to learn that all meat, poultry, fish and seafood, dairy foods, eggs, and most grains, beans, and peas are also part of the acidic category.
This may explain why you are so tired after a large holiday meal with meats, breads, and sweets--it's not just the turkey. There are also other things that have an influence on your pH level. Emotional stress, air pollution, and tobacco use can add acidity to your system, bringing harmful elements into your bloodstream.
The alkaline diet will teach you how acidic your body truly is and what steps need to be taken to get your body back to a steady alkaline pH level. You don't have to give up all of your favorite foods, but find out where your line is that should not be crossed without causing harm to your body.
Foods that are alkaline in nature include most fruits and vegetables, some nuts and seeds, some whole grains, lentils, and black tea. The alkaline ash diet makes sense when you consider the history of our food production and why some people in other parts of the world do not experience the same health problems as Westerners. Take a close look at the benefits of a truly healthy diet, and get back your energy that acidity has been stealing from you.