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Acid Alkaline Diet Simplified
Posted by Jordan in Acid Alkaline Diet

Once you have learned about the harmful effects of overacidity and the benefits of the acid alkaline diet simplified, you naturally want to know how to alkalize your body quickly and with as little effort as possible. This process isn't as complicated as some people have made it. As with other diets, you can choose whether you want to geek out on the details, or just learn the basics. This article is brief, but it will give you enough information to start building an alkaline body today.



You need to know some chemistry if you want to understand the scientific background of the acid alkaline diet simplified, but this isn't strictly necessary. All you really need to know is that to alkalize your body, you need to eat more alkalizing foods and fewer acidifying ones. However, this doesn't mean that you need to eliminate acidifying foods altogether. In fact, it would be both unhealthy and impractical to do so.



Not only would a 100 percent alkaline diet be boring, but by not eating any acidifying foods, you would be in danger of missing out on some important nutrients. For example, tomatoes are rich in lycopene, an antioxidant which may reduce the risk of prostate cancer. And even though acidifying foods are usually bad for bone health, prunes have been shown to help fight osteoporosis. This just does to show that nutrition is too complicated to be reduced to a single rule, no matter how useful that rule may be.



The second problem with eating a completely alkalizing diet is that you could theoretically make your body too alkaline (although this is much likely to occur as a result of overusing alkalizing supplements than from diet alone).



So which foods make the body more alkaline? Most fresh fruits and vegetables are alkalizing, along with some grains, lentils, nuts and seeds, and healthy oils. At the other end of the spectrum, acidifying foods including meat and poultry, fish and seafood, dairy and eggs, most grains, and virtually all junk foods, such as sweet rolls, corn chips, chocolates, and soft drinks.



As you can see from the information in this article, there's nothing too complicated about the acid alkaline diet simplified. Start eating correctly now, and you can start seeing the benefits of the acid alkaline diet simplified within days.