What does it mean to eat an acid alkaline balanced diet? You may have heard about this healthy way of eating, which is more commonly known as the acid alkaline diet. In fact, "acid alkaline balanced diet" may be the most appropriate name, because the goal of this diet isn't to go to an extreme of alkalinity, but rather to achieve a balanced internal pH.
With pH, as with many areas of health, balance is key. For example, consider body temperature. Is body heat a bad thing that you want to minimize? Or is it a good thing that you want to maximize? The truth, of course, is neither. Either too high or too low a body temperature is a sign that the body is unhealthy.
In the same way, a pH that is either too high or too low is a sign that your body is out of balance. This imbalance is most often caused by an improper diet. And although it is theoretically possible for the body to be either too acidic or too alkaline, overacidity (technically known as chronic low-grade metabolic acidosis) is much more common than overalkalinity. This is because the Western diet is heavily tilted toward acidifying foods.
You do not need to worry about your body becoming too alkaline, as long as you eat a balanced diet and do not overuse alkalizing supplements. A properly designed alkaline diet provides balanced proportions of fat, protein and carbs, as well as both acidifying and alkalizing foods. Fruits and vegetables are emphasized, along with some whole grains, legumes, nuts and seeds, and healthy oils.
A refreshing change from bizarre fad diets, the acid alkaline balanced diet is a well-rounded approach to eating that is similar to the way that healthy cultures have eaten for thousands of years.