When there is a shift in your acid alkaline balance, body and mind can both be affected. This article will briefly describe some of the problems that can be caused an overly acidifying diet.
How Overacidity Affects the Body
Acidity can affect the body in numerous ways, and this article will only explore a few of these. The easiest effect to understand is the link between excess acid and bone loss. Although it may seem perverse that the body dismantles bone in response to excess acid, this behavior is actually an intelligent survival mechanism.
Although bone health is important, it is not as urgent a problem as overacidity. Therefore, your body draws minerals from your bones in order to neutralize the excess acid. In the best-case scenario, you will return to an alkaline pattern of eating, giving your body plenty of time to replace the bone that has been lost. Unfortunately, most of us in Western societies never follow an alkaline diet. The result is a steady loss of bone, which can eventually lead to osteoporosis and bone fractures.
Some of the negative effects of acidity are caused by deficiencies of alkalizing minerals. Other effects occur when the body is no longer capable of keeping up with the amount of acid in your system, and the acid accumulates in your bodily fluids and tissues. For example, when the mouth becomes too acidic, the resulting bacterial imbalance can lead to an increased risk of cavities and gum disease.
How Overacidity Affects the Mind
There are several ways that mental function can be affected by excessive acid production. First, the brain's energy reserves can become depleted, causing a reduction in mental capacity.
Second, an overly acidic pH can cause the overproduction of cortisol. This can lead not only to an increased risk of stroke and heart attack, but can also make you more vulnerable to depression and anxiety.
Finally, overacidity can cause mild hypothyroidism, leading in turn to depression, fatigue, and difficulty concentrating, among other symptoms.
Restoring Acid Alkaline Balance
Many factors can affect your body's acid alkaline balance, including the altitude at which you live, your exposure to air pollution, and even your emotional state. In the majority of cases, however, chronic low-grade metabolic acidosis is the result of less-than-ideal dietary choices.
Accordingly, the best solution is to emphasize alkalizing foods in your diet. This does not mean that you need to give up acid-forming foods altogether. On the contrary, a diet consisting of only alkaline-forming foods would be imbalanced and unhealthy.
Instead, your goal should be to change your diet so that 65 to 80 percent of the foods are alkalizing. The remaining 20 to 35 percent should consist of nutrient-dense acid forming foods, such as beans and legumes, figs, prunes, carrots, and spinach.
Changing your diet may take a little work, but the results are well worth it. The alkaline diet is delicious and satisfying. It's also one of the secrets of lifelong health.