5 Benefits of the Alkaline Diet Menu
Posted by Jordan in Alkaline Diet
People are increasingly discovering the benefits of following an alkaline diet menu. In this article, I'll be exploring 5 of the major reasons to adopt an alkaline diet.

1. Promote Bone Health

When your body becomes too acidic, it reacts by removing calcium and other minerals from your bones. Once these alkaline minerals have been used to counteract the excess acid, they are excreted with your urine. In the short term, this mechanism protects your tissues from being harmed by powerful acids. However, this short-term benefit comes at the expense of bone demineralization, which can lead to osteoporosis. Eating an alkaline diet can help you to preserve your bone health.

3. Fight Pain and Inflammation

One of the alkaline minerals that your body uses to fight excess acid is magnesium. Unfortunately, the process of neutralizing acids leaves you with less of this essential mineral for other functions. Because magnesium performs many roles within the body, a deficiency can lead to many problems, including an increased susceptibility to pain and inflammation.

3. Reduce Blood Pressure

Modern humans are the only mammals who consume more sodium that potassium. This inverted sodium-potassium ratio is one of the causes of high blood pressure. In turn, high blood pressure is a major risk factor for heart attacks and strokes. The alkaline diet emphasizes potassium-rich fruits and vegetables, rather than processed foods that are high in sodium. The result is a more optimal sodium-potassium balance, and a reduced risk of high blood pressure.

4. Maintain Muscle Strength

Your body uses a variety of alkaline substances to neutralize excess acid, including glutamine, an amino acid found in muscle tissue. When your body becomes too acidic, it may actually break down muscle tissue to free glutamine. In the long term, the result can be reduced muscle strength. By following an alkaline diet, you can help to maintain strong muscles.

5. Prevent Urinary Tract Problems

Your body depends on your kidneys to remove excess acid. This function is essential for preserving health, but there is a drawback: When your urine is more acidic, it can irritate the bladder and urinary tract, leading to painful urination. Again, a diet rich in alkalizing foods can help to reduce excess acid, thereby helping to prevent urinary tract inflammation.


The five benefits that I have discussed in this article are just a few of the benefits of following an alkaline diet menu. With so much to gain, why not start reaping the benefits of the alkaline diet today?